Weigh In record (no journal entry) for 24 June 2020
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83.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 103.77g | Prot: 78.83g | Carbs: 17.70g.
Breakfast: Café (Infusão), Tirol Queijo Mussarela (18g). Lunch: Azeitonas Verdes, Costela de Porco Assada, Chuchu Cozido, Cenouras Cozidas, Vagem Cozida. Dinner: Costela de Porco Assada. Snacks/Other: Tirol Queijo Mussarela (18g), Copra Óleo de Coco Extra Virgem, Mariza Canela em Pó, Italac Creme de Leite, Farinha de Amendoas, Ovo (Inteiro), Hershey's Special Dark 60% Laranja. more...
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Losing 3.5 kg a Week
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juhcat09's Weight History
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