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Обед: 350 ккал Спагетти цельнозерновые с соусом болоньезе и сыром.
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1061 kcal
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Fat: 40.61g | Prot: 63.61g | Carbs: 106.99g.
Breakfast: Dried Chia Seeds , Coffee (Brewed From Grounds) , Blackcurrant, Banana, Peach, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Cheese Club Cascaval Rosiiskii, Metro Spaghetti Integrali, Pork Bolognese (Homemade). Dinner: Katifia Lux Лаваш , Pork Bolognese (Homemade) , Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Вафли Сливочные "МУ" Вафли Сливочные "МУ". more...
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alina.ka's Weight History
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