DongTam's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

78.9 kg Lost so far: 5.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

702 kcal

Fat: 23.67g | Prot: 48.50g | Carbs: 72.80g. Breakfast: Steak (Lean Only Eaten), White Bread , Scrambled Egg , Coffee with Sugar. Lunch: Coffee with Sugar. Snacks/Other: Pure Heart Seedless Watermelon. more...

1183 kcal

Exercise: Golf (walking) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.6 kg a Week

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DongTam's Journal, 24 Jun 20

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DongTam's Weight History