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tali_na
Journal
24 Jun 20
tali_na's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
49.1 kg
Lost so far:
2.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1136 kcal
Fat: 18.78g | Prot: 63.38g | Carbs: 195.08g.
Breakfast:
Мёд, Груша, Замороженная Вишня, Льняная Каша.
Lunch:
Савушкин Продукт Йогурт Греческий Teos 2%, Морковь, Мёд.
Dinner:
Черешня, Черешня, Савушкин Продукт Йогурт Греческий Teos 2%.
Snacks/Other:
Свежевыжатый Яблочный Сок, Свежевыжатый Морковный Сок.
more...
300 kcal
Exercise:
Бег 8 км/ч - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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tali_na's Weight History
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