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makan malaam~
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1336 kcal
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Fat: 53.05g | Prot: 95.81g | Carbs: 121.43g.
Breakfast: Bimoli Minyak Goreng, Otak-Otak, Bakso Ayam, Telur Rebus, Buah Naga, Indoprima Skim Milk Powder. Lunch: Udang (Karang) Rebus atau Kukus, Bakso Ayam, Otak-Otak, Sayur Campuran, Coto Makassar. Dinner: Tomat, Sawi Dimasak (dari Segar), Gula Merah, Rumah Makan Sederhana Ikan Teri Kering , Telur Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tahu Goreng, Telur Dadar, Tumis Buncis, Proteina Hasil Olah Tepung Protein Kedelai, Bakso Ayam, Teh Hijau, Lemon. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Chia Seed, Cheetos Cheetos, Indomaret Kacang Bumbu. more...
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2223 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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1 to 20 of 25
 Comments
apa itu kak, Keliatannya mantep bangeet
24 Jun 20 by member: syailma
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ini apa ya kak, bolehkah minta resepnya??
24 Jun 20 by member: nabiila.zahwa
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24 Jun 20 by member: fauziahusni
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24 Jun 20 by member: dewi njs
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24 Jun 20 by member: Milan Nisah
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24 Jun 20 by member: Milan Nisah
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24 Jun 20 by member: chesptoes
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24 Jun 20 by member: maulida_hay
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24 Jun 20 by member: CHYNTIA DEWI
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24 Jun 20 by member: Alee71
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24 Jun 20 by member: NDRIDEWI77
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24 Jun 20 by member: angeljanee
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24 Jun 20 by member: ciku50
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Waah.. ini cuma telur wortel kol dan daun bawang aja.. tapi dibulat2kannya di teflon takoyaki 😅
24 Jun 20 by member: UmmuUmar17
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24 Jun 20 by member: N3b1
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24 Jun 20 by member: INDAH FATMALA
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24 Jun 20 by member: Nauvh
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24 Jun 20 by member: oxavia
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24 Jun 20 by member: yasheya
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@nauvh kalorinya 390 sih krna telurnya ada 4, masih ada 5 bola yg gak kefoto. Ini dimakan berdua krna banyak banget.
24 Jun 20 by member: UmmuUmar17
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UmmuUmar17's Weight History
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