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W.Motivate
Journal
24 Jun 20
W.Motivate's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
83 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1791 kcal
Fat: 65.37g | Prot: 140.89g | Carbs: 155.10g.
Breakfast:
Milbona Skyr Aardbei, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten.
Lunch:
Délifin Gerookt Paardenvlees, Meergranenbrood.
Dinner:
Chimay-Varkensworst van Brandt & Levie.
Snacks/Other:
First Class Nutrition Whey Sensation, Rozijnen (zonder Pit).
more...
2752 kcal
Exercise:
Conditioning exercise (health club) - 13 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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W.Motivate's Weight History
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