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88-ish vs 62kg. ga pake workout biar tirus ya wkwk. ngikut sendiriii. dietnya biasa, defkal kaya temen2 FS lain dan home work out pake yutub.
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1043 kcal
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Fat: 54.16g | Prot: 79.25g | Carbs: 69.33g.
Breakfast: Yogurt Polos. Lunch: Kacang Tanah, Tempe Rebus, Tahu Kukus, Kubis, Kem Chicks Sayur Toge, Kentang Rebus, Telur Rebus Lunak. Dinner: Kubis, Kem Chicks Sayur Toge, Tahu Kukus, Tempe Goreng. Snacks/Other: Roti Putih, Ultra Milk Susu UHT Full Cream (250ml). more...
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 Comments
24 Jun 20 by member: pandasugar
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24 Jun 20 by member: alizhafarina
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24 Jun 20 by member: patriotpisang
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Patriot pisang: TBku 160aaaan kak
24 Jun 20 by member: alizhafarina
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berapa lama kak bisa sampai gitu?
24 Jun 20 by member: agi septian
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24 Jun 20 by member: alizhafarina
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24 Jun 20 by member: puput66
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ikutin workout youtubenya siapa?
24 Jun 20 by member: ayudns
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Tirus gth brapa bulan mbak?
24 Jun 20 by member: wiwa_dreams
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iyaa olahraga di yutub. macem2 olahraganya mbak. chloeting, pop sugar, siapa sajaa. tergantung butuhnya work out bagian mana.
kaya giniiii 8 bulanan ya
24 Jun 20 by member: alizhafarina
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mantap mb, mirip target saya nih
24 Jun 20 by member: wiryo.abil
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kalo makannya gimana kak? defkal berapa kalori?
24 Jun 20 by member: fay_granger
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makan berapa kalori kak per-hari nya?
24 Jun 20 by member: kaniyaw
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BMR 1350an. Aku makan di 1400-1500 guysss..
Semangat yak!
24 Jun 20 by member: alizhafarina
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alizhafarina's Weight History
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