SairThom's Journal, 24 Jun 20

Alpro plain yogurt, 15g meridian crunchy peanut butter, 20 bloobs, 6 strawbs and a small banana 😊

View Diet Calendar, 24 June 2020:
993 kcal Fat: 40.90g | Prot: 33.47g | Carbs: 125.26g.   Breakfast: Alpro Soya Plain Yoghurt, Nairn's Gluten Free Oat Muesli, Bananas, Blueberries, Strawberries. Lunch: Carrots, Tomatoes, Morrisons Bistro Style Salad, Iceland Zesty Bean Quinoa. Dinner: Cucumber (with Peel) , Tomatoes, Tesco Iceberg Lettuce, Violife Original Flavour Slices, Nairn's Super Seeded Wholegrain Crackers. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
333 kcal Exercise: Mountain Biking - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

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Comments 
Yum! 
24 Jun 20 by member: Nutricali
Was lovely! Just started following you on Instagram, hope that’s OK!!! Looks like you eat very similarly to me and have the same exercise routine too! Be good to pick up tips!  
24 Jun 20 by member: SairThom

     
 

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