Vas.som555's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

55.8 kg Lost so far: 5.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

824 kcal

Fat: 34.78g | Prot: 78.32g | Carbs: 45.61g. Breakfast: Данон Творог Мягкий 0%. Lunch: Салат Овощной, Куриные Голени с Кожей. Dinner: Творожная Запеканка ПП. Snacks/Other: Happy Corn Попкорн Солёный, Эскимос Мороженое Шоколад. more...

2004 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vas.som555's Journal, 24 Jun 20

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