Weigh In record (no journal entry) for 24 June 2020
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101.6 kg
Lost so far: 11 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 65.95g | Prot: 126.40g | Carbs: 175.33g.
Breakfast: Кофе с Молоком, Кофе, Kaufland Maasdamer Light, Творожная Запеканка с Манкой. Lunch: WellMix Proteinriegel Salted Caramel. Dinner: Mestemacher Bio Leinsamenbrot, Суп Куриный с Кусочками (Консервы). Snacks/Other: Kaufland Harzer Roller, Простой Чизбургер на Булочке, Kong Strong Energy Drink, Сливы. more...
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Losing 2.1 kg a Week
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