Weigh In record (no journal entry) for 24 June 2020
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 86.18g | Prot: 101.26g | Carbs: 129.61g.
Breakfast: Perziken, Nectarines, Aardbeien, Lidl Griekse Yoghurt, Thee. Lunch: Wortelen, Cottage Cheese, Jumbo Achterham, Gekookt Ei, Komkommer (met Schil), AH Komijnenkaas, Thee. Dinner: Knoflooksaus, Geroosterde of Gebakken Kipfilet, Komkommer (met Schil), Baresa Gedroogde Tomaten in Zonnebloemolie, AH Snoeptomaatjes. Snacks/Other: AH Rode Pitloze Druiven, Water, Koffie. more...
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Losing 0.4 kg a Week
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