Weigh In record (no journal entry) for 23 August 2013
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92 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 24.33g | Prot: 69.20g | Carbs: 164.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lowfat Plain Yogurt, Swad Dal Tadka, Tea with Milk, Mixed Salad Greens. Lunch: Trader Joe's Indian Sambhar Lentil Stew, Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Idli, Indian Sambhar Lentil Stew. more...
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2475 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nehakewl's Weight History
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