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Goal for today (for myself) Drink 5 bottles of water!!
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 90.88g | Prot: 63.83g | Carbs: 42.86g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Broccoli, Pork Loin (Country-Style Ribs). Dinner: Wal-Mart Beef Cubed Steak, Mashed Cauliflower. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Jell-O Sugar-Free Gelatin, Atkins Day Break Cranberry Almond Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Gaining 1.3 kg a Week
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juliamatts2's Weight History
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