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нельсон82
Journal
24 Jun 20
нельсон82's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
88.2 kg
Lost so far:
8.8 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1300 kcal
Fat: 41.21g | Prot: 76.05g | Carbs: 160.20g.
Breakfast:
Лента Финики Целые с Косточкой, Абрикос, Увелка Каша 5 Злаков.
Lunch:
Свинина Запеченая.
Dinner:
Фунчоза с Курицей.
Snacks/Other:
Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Ржаной Край Зерновой Хлеб в Нарезке, Абрикос.
more...
2068 kcal
Exercise:
13825 шагов - 3 hours and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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нельсон82's Weight History
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