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borzilova1
Journal
24 Jun 20
borzilova1's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
64 kg
Lost so far:
3.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
938 kcal
Fat: 38.41g | Prot: 36.74g | Carbs: 114.75g.
Breakfast:
Клубника, Каша Пшенная на Воде.
Lunch:
Куриная Грудка Отварная, Клубника, Chikalab Choco Macho Шоколадная Паста с Кокосом и Кешью, Нектарины.
Dinner:
К-Руока Салат с Креветками и Сельдереем.
Snacks/Other:
Chikalab Choco Macho Шоколадная Паста с Кокосом и Кешью, Клубника, Хлеб Зерновой.
more...
1895 kcal
Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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borzilova1's Weight History
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