Weigh In record (no journal entry) for 24 June 2020
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105.8 kg
Lost so far: 4.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 57.17g | Prot: 84.97g | Carbs: 135.25g.
Lunch: Кефир (Обезжиренный), Гречка Отварная. Dinner: Теремок Окрошка Домашняя на Квасе, Запеченная или Жареная Форель. Snacks/Other: Абрикосы, Черешня, Банан. more...
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Losing 1.4 kg a Week
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