_user4's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

51.3 kg Lost so far: 2.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1255 kcal

Fat: 41.23g | Prot: 40.40g | Carbs: 182.10g. Breakfast: Сушки, Быстрая Овсянка (1 или 3 Минуты), Чай Несладкий. Lunch: Рисовый Плов. Dinner: Лора Творог Домашний из Коровьего Молока. Snacks/Other: Сушки. more...

1406 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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_user4's Journal, 24 Jun 20

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