Weigh In record (no journal entry) for 24 June 2020
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100.1 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 9.72g | Prot: 5.80g | Carbs: 94.20g.
Lunch: Dummy. Dinner: Tuc Classic. Snacks/Other: Beck's Bier (330ml). more...
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Losing 0.7 kg a Week
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