Weigh In record (no journal entry) for 24 June 2020
|
68.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 42.17g | Prot: 46.18g | Carbs: 175.99g.
Breakfast: Alpro Soya Choco, Boni Pistolet, Boni Gerookte Zalm. Lunch: Alpro Soya Melk Original. Dinner: Tomatoes, Everyday Verse Roomkaas, White Bread , Apple. Snacks/Other: Croky Chips Paprika, Sex on the Beach, Gin and Tonic. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allexandra27's Weight History
|