Weigh In record (no journal entry) for 24 June 2020
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 67.79g | Prot: 42.63g | Carbs: 152.50g.
Breakfast: Birnen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Rama Margarine, Roggenbrot. Lunch: Kinder Schokolade, Ja! Maasdamer, Golden Toast Vollkorn Toast. Dinner: Gemischter Salat mit Dressing, Roggenbrot, Milbona Heißer Käsegenuss Gartenkräuter. Snacks/Other: Aldi Mini Muffins, McDonald's Fanta, Kaffee mit Milch, Knusperone Obstriegel Erdbeer-Banane. more...
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Losing 9.1 kg a Week
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Start022020's Weight History
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