selmas.'s Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

70.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

819 kcal

Fat: 31.39g | Prot: 44.14g | Carbs: 93.08g. Breakfast: Susamlı Simit, Muratbey Topi Peynir, Menemen. Lunch: Kayısı, Tatlı Kiraz, Yulaf Lapası. Dinner: Salçalı Makarna, Tavuk Sote. more...

2081 kcal

Exercise: 10.800 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selmas.'s Weight History

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selmas.'s Journal, 24 Jun 20

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selmas.'s Weight History