Weigh In record (no journal entry) for 24 June 2020
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57 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.75g | Prot: 82.42g | Carbs: 163.24g.
Breakfast: Activlab Super Śniadanie Białkowe, FruVita Skyr Naturalny, Siesta Wiorka Kokosowe, POEX Mielone Migdały, Łowicz Dżem 100% Czarna Porzeczka, Wawel Czekolada Gorzka 70% Cocoa, Banan. Lunch: SM Ryki Ser Rycki Maasdam, Smakowita De Luxe, Chleb Graham. Dinner: Arla Apetina Serek Kremowy Naturalny, Nixe Tuńczyk w Oliwie z Oliwek, Lubella Makaron Pełnoziarnisty. Snacks/Other: Be Raw Raspberry Choco Power. more...
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363 kcal
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Exercise:
MBB 2/50 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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starsza_pani_po_30's Weight History
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