polarbearmaniac's Journal, 24 Jun 20

Homemade smoothie with real fruit n Greek yogurt /milk

View Diet Calendar, 24 June 2020:
1835 kcal Fat: 70.05g | Prot: 62.28g | Carbs: 250.62g.   Breakfast: Strawberry Smoothie. Lunch: Hillview Sliced Cheese, Berg Shredded Chicken Breast, Tip Top White Toast, Tomatoes, Coca-Cola Coca-Cola (375ml). Dinner: Woolworths Select Spring Water, Mccain Tuna Mornay. Snacks/Other: Coca-Cola Coca-Cola (375ml), Cadbury Dairy Milk Bar. more...
556 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Slow moderate walk - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

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