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ichasialus
Journal
24 Jun 20
ichasialus's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
67.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 June 2020:
1068 kcal
Fat: 36.31g | Prot: 34.87g | Carbs: 149.86g.
Breakfast:
Nasi Goreng Udang.
Lunch:
Skippy Creamy Peanut Butter, Mr. Bread Roti Tawar Classic.
Snacks/Other:
Blewah Melon, Yakult Yakult.
more...
1682 kcal
Exercise:
Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours.
more...
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ichasialus's Weight History
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