Weigh In record (no journal entry) for 24 June 2020
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48.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.23g | Prot: 92.46g | Carbs: 149.71g.
Breakfast: Boiled Egg, 十字牌 高鈣脫脂牛奶飲品, Kiwi Fruit, Weetabix Weetabix Banana Flavour. Lunch: 可樂 (Coca Cola) Coke Zero, 松鶴 Songhok 韓國年糕, 農心 (NONG SHIM) 年糕炸醬麵, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Vegetable Soup (Low Sodium, with Water) , Cooked Bean Sprouts (Fat Added in Cooking), Nil Baked Chicken Breast ( Fillet), Tempeh (Cooked) , Pumpkin . more...
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1189 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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christypig's Weight History
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