Weigh In record (no journal entry) for 23 June 2020
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3235 kcal
|
Fat: 117.01g | Prot: 217.10g | Carbs: 259.71g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Pirkka Almond Thins, Maitokahvi, Parsakaali, Arla Keso Raejuusto, Vegem Seitansuikale, Härmän SnackPoint Broilerisalaatti. Dinner: Sämpylä, Punaviini, Pinaatti, Rypsiöljy, HK Amerikan Pekoni, Atria Broilerin Fileesuikale, Kevätsipulit, Paprika (Punainen), Tomaatit, Arla Apetina Snack Pack Chilli. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Banaanit, Olut, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Omenat, Hart-Sport Hart-Sport Energy Sitruuna. more...
|
|
3182 kcal
|
Exercise:
Standing - 6 hours, Gym - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|