Ayse(@)-1ayse's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020

72.2 kg Lost so far: 0.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

799 kcal

Fat: 48.79g | Prot: 30.59g | Carbs: 58.70g. Breakfast: Куриная Грудка Отварная, Подсолнечное Масло, Баклажан. Lunch: Lay's Чипсы. more...

2005 kcal

Exercise: ходьба - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week


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Ayse(@)-1ayse's Weight History