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Ayse(@)-1ayse
Journal
23 Jun 20
Ayse(@)-1ayse's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
72.2 kg
Lost so far:
0.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
799 kcal
Fat: 48.79g | Prot: 30.59g | Carbs: 58.70g.
Breakfast:
Куриная Грудка Отварная, Подсолнечное Масло, Баклажан.
Lunch:
Lay's Чипсы.
more...
2005 kcal
Exercise:
ходьба - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Ayse(@)-1ayse's Weight History
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