Weigh In record (no journal entry) for 23 June 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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870 kcal
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Fat: 39.67g | Prot: 49.11g | Carbs: 81.50g.
Breakfast: Pekmez, Çay (Demlenmiş, Kafeinsiz), Çay Şekerli, Soğanlı Yumurta, Mis Beyaz Peynir , Beyaz Ekmek. Lunch: Kırmızı Vişne. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Beyaz Ekmek. Snacks/Other: Su, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2271 kcal
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Exercise:
Resting - 17 hours and 11 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours and 34 minutes. more...
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doctorwhovian's Weight History
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