Edaören's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

85.7 kg Lost so far: 19.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1456 kcal

Fat: 80.98g | Prot: 56.32g | Carbs: 122.65g. Lunch: Zeytinyağlı Taze Fasulye, Sebzeli Bulgur Pilavı, Cacık. Dinner: Sebzeli Bulgur Pilavı, Cacık. Snacks/Other: Beypazarı Sade Maden Suyu, Beypazarı Sade Maden Suyu, Tadım Çekirdek. more...

2313 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 69.7 kg a Week

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Edaören's Journal, 23 Jun 20

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Edaören's Weight History