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tangour
Journal
23 Jun 20
tangour's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
117 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
967 kcal
Fat: 40.21g | Prot: 38.05g | Carbs: 111.97g.
Breakfast:
Tomates Séchées au Soleil, Pain Pita Blanc, Saida Mincavi, Huile d'Olive, Café Latte, Oeuf Mimosa.
Lunch:
Spaghetti à la Sauce Tomate et Boulettes de Viande.
Snacks/Other:
Thé Vert.
more...
2973 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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tangour's Weight History
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