kinks n curls's Journal, 23 Jun 20

on this weight loss journey for years now. must keep telling myself it didn't come in overnight so I will not lose it overnight

112.6 kg Lost so far: 0 kg.    Still to go: 35.5 kg.    Diet followed: Reasonably Well.

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320 kcal

Fat: 12.00g | Prot: 9.50g | Carbs: 47.50g.   Breakfast: SunButter Natural Sunflower Seed Spread, Trader Joe's Instant Coffee Packets, Sara Lee Classic 100% Whole Wheat Bread. more...

2891 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...