Weigh In record (no journal entry) for 22 August 2013
|
98.9 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 56.13g | Prot: 67.56g | Carbs: 49.45g.
Breakfast: Great Value Powdered Creamer, Coffee, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Kroger Creamy Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce, Land O' Frost Premium Honey Ham. Dinner: Market Pantry Swai White Fish Fillets, Brussels Sprouts (Frozen). Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Atkins Advantage Chocolate Chip Granola Bar, Planters Dry Roasted Peanuts. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|