Weigh In record (no journal entry) for 23 June 2020
|
53.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 65.47g | Prot: 48.39g | Carbs: 12.13g.
Breakfast: Huile de Coco, Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive, Café. Lunch: Oeuf, Foie de Volaille, Amandes, Radis, Connétable Sardines Généreuses à l'huile d'olive, Pain Low Carb, Bio Village Huile d'olive Vierge Extra, Salade Verte, Fromage Feta, Choucroute Crue Maison, Haricot Vert, Cuit, CIQUAL, Courgette, Pulpe et Peau, Cuite_CIQUAL. more...
|
|
1705 kcal
|
Exercise:
Desk Work - 8 hours, TRX - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|