Weigh In record (no journal entry) for 23 June 2020
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51 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.16g | Prot: 60.55g | Carbs: 177.21g.
Breakfast: Банан, Сушка, Чай, Быстрая Овсянка (1 или 3 Минуты). Lunch: Сушки, Соевый Творог, Белый Хлеб, Паштет из Куриной Печени. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов, Мамалыга. more...
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1642 kcal
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Exercise:
Circuit Training - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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