msd8yo's Journal, 23 Jun 20

Tofu soup -+162 kkal only
@dailyfoodjournal8

View Diet Calendar, 23 June 2020:
1224 kcal Fat: 46.59g | Prot: 57.41g | Carbs: 146.27g.   Breakfast: Bimoli Minyak Goreng, Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Classic,  Tomatoes,  Egg, ABC Saus Sambal ,  Thousand Island Dressing, Sari Roti Roti Tawar Gandum (2). Lunch: Blue Band Mentega,  Garlic ,  Scallions or Spring Onions ,  Coriander Leaf (Dried) ,  White Pepper ,  Black Pepper , ABC Kecap Inggris, ABC Kecap Manis,  Cooked Carrots,  Potatoes (Flesh, Without Salt, Boiled) ,  Chicken Breast. Dinner: Royco Royco Ayam,  Celery ,  Garlic ,  Chinese Cabbage (Bok-Choy, Pak-Choi) ,  Tomatoes, Saori Saus Tiram, White Pepper, ABC Kecap Inggris, ABC Kecap Manis,  Boiled Potato,  Soft Silken Tofu . Snacks/Other: Roma Biskuit Kelapa,  Watermelon, Mayora Astor. more...
2056 kcal Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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