Weigh In record (no journal entry) for 23 June 2020
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90.7 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 17.40g | Prot: 104.09g | Carbs: 68.96g.
Breakfast: Grapefruit, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Carl Buddig Corned Beef, Safeway Baby Carrots , Radish, Earthbound Farm Deep Green Blends Power. Dinner: Earthbound Farm Deep Green Blends Power, Cooked Carrots (from Fresh), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: StarKist Foods Tuna Creations Hot Buffalo Style. more...
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Losing 5.7 kg a Week
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