Weigh In record (no journal entry) for 23 June 2020
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100.2 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 29.80g | Prot: 47.30g | Carbs: 103.20g.
Lunch: Dean&David Chicken Vitality Classic, Dean&David Brot. Dinner: Dummy. Snacks/Other: Jever Pilsener, Beck's Bier (330ml), Beck's Bier (500ml). more...
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Gaining 0.7 kg a Week
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