Weigh In record (no journal entry) for 23 June 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.39g | Prot: 69.01g | Carbs: 127.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nila (Ikan) (Dimasak, Panas Kering). Lunch: Oat, Sawi, Buncis, Tahu, Tempe, ABC Terasi, Ketumbar, Bawang Putih, Cabai Merah atau Rawit. Dinner: Tahu Bacem, Kacang Almond, Biji Labu, Bengkoang, Melon. Snacks/Other: Yakult Yakult. more...
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Losing 0.5 kg a Week
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Ayuningtyasdinda's Weight History
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