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1545 kcal
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Fat: 57.65g | Prot: 70.16g | Carbs: 204.98g.
Breakfast: Yogur Natural, Agave, Cebada Perlada (Cocida), Chips de Banana, Leche de Soja, Almendras, Naranjas, Café Regular, Uvas Pasas. Lunch: Tonjiru, Ajo, Kimchi, Tofu Blando, Natto, Arroz Blanco. Dinner: Semillas Secas de Sésamo Integrales, Aceite de Oliva Extra Virgen, Pescado al Horno o Hervido, Fuki, Chucrut (Sólidos y Líquidos, Enlatados), Rábanos, Tomates, Lechuga. more...
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2735 kcal
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Exercise:
Running - 10/kph - 30 minutes, Yard Work (gardening) - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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chibirenata's Weight History
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