Weigh In record (no journal entry) for 23 June 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 34.30g | Prot: 63.43g | Carbs: 188.51g.
Breakfast: Kebab, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Finna Sambal Terasi Uleg, Nasi Putih Instan. Dinner: Mujigae Topokki. more...
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Losing 0.1 kg a Week
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ayudaintan's Weight History
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