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run30miles
Journal
22 Aug 13
run30miles's Journal, 22 Aug 13
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Weigh In record (no journal entry) for 22 August 2013
78.1 kg
Lost so far:
4.0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2013:
1216 kcal
Fat: 44.54g | Prot: 65.89g | Carbs: 141.18g.
Breakfast:
Boiled Egg, Firm Silken Tofu, Bean and Rice Soup.
Dinner:
2% Fat Milk, Carl's Jr. Honey Mustard Hand-Breaded Chicken Tender Sandwich.
Snacks/Other:
Pears.
more...
2940 kcal
Exercise:
Desk Work - 3 hours, Running (jogging) - 8/kph - 1 hour, Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 7 hours, Resting - 4 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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run30miles's Weight History
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