Weigh In record (no journal entry) for 23 June 2020
|
72.8 kg
Lost so far: 36.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 55.73g | Prot: 58.70g | Carbs: 68.90g.
Breakfast: Café, Ducoco Água de Coco. Lunch: Tomates, Alface, Borges Azeite de Oliva Extra Virgem , Filé Mignon Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pêra Portuguesa, Supino Barra de Banana com Cobertura de Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|