Weigh In record (no journal entry) for 23 June 2020
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73.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.15g | Prot: 91.06g | Carbs: 98.83g.
Breakfast: Melkan Roomboter Ongezouten, De Ruijter Chocolade Hagelslag Puur, Gekookt Ei, Aldi Yorkham, Meergranenbrood. Lunch: Jumbo Carpaccio met Kaas en Dressing. Dinner: Smullers Patatje met, Tomaten, AH Gemengde Salade, AH Excellent Ribeye. Snacks/Other: Jumbo Mini Gevulde Koek. more...
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Gaining 0.1 kg a Week
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Comenius's Weight History
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