Weigh In record (no journal entry) for 22 August 2013
|
95.2 kg
Lost so far: 22.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 8.89g | Prot: 30.19g | Carbs: 79.20g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half), Equal Equal, Coffee. Lunch: Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots Mini Bags, Yoplait Greek 100 Yogurt - Strawberry. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ausevolt22's Weight History
|