Weigh In record (no journal entry) for 23 June 2020
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65.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 79.30g | Prot: 49.82g | Carbs: 173.44g.
Breakfast: Gekochtes Ei, Radieschen, Gurke (mit Schale), Aldi Datteltomaten, Latte Macchiato, Netto Frischkäse Pur, Berger Pfeffer-Schinken, Harry Vital + Fit Brot (50g). Lunch: Birnen. Dinner: Bamischeibe, Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Zwiebeln, Frikandel, Pommes Frites. Snacks/Other: Ouzo, Astra Kiezmische . more...
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241 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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Elly1108's Weight History
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