Weigh In record (no journal entry) for 23 October 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1963 kcal
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Fat: 80.08g | Prot: 59.06g | Carbs: 273.19g.
Breakfast: Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon, Large Eggs, Whole Grain & Flax Bread. Lunch: Rice Cakes - Caramel Corn, Light Honey Wheat Bread, Plums, Popcorn Butter 100 Calorie Pop. Dinner: Refried Beans with Meat, White Rice, Cheddar Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: White Icing, Chocolate Ice Creams, German Chocolate Cake with Icing and Filling, Rice Cakes - Caramel Corn, Popcorn Butter 100 Calorie Pop. more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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