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I met my goals today. DId 45 min of cardio, 1 hour of weight training with my trainer, and have been busy all day with getting my car fixed, going to a teacher-parent conference and exercising. It was difficult to eat small meals often because either I was out running errands or I was so hungry and did not want to think what to fix fast. I did manage to stay on track afterall and am proud of myself.
My daughter starts her orchestra tomorrow which means We have to be at school by 7:15 am which means I have to wake at 5:30 and leave no later than 7 am. That is not a problem but I have to pick another girl up at 8 am, so I have maybe 20-25 min in the morning when I dont know what to do. I will try to go to the gym and just walk on a treadmil, cause I dont want to get all sweaty and then go to work. I will not have time to take a shower after my workout, so no heavy exercise. I wanted to take a rest day tomorrow; I sure need it. So I still dont know what to do.
Goals for tomorrow:
1. Sleep at least 7 hours at night
2. Stay in 1150-1250 Cal range.
3. Only easy to moderate walking 30-45 min (any time of the day).
View Diet Calendar, 15 October 2008:
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1230 kcal
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Fat: 43.62g | Prot: 123.86g | Carbs: 95.62g.
Breakfast: Silk, Unsweetened, Goat cheese, coffee, Light English Muffin, Real Lowfat Kefir Plain unsweetened, flaxseed meal. Lunch: Red pepper, Smart&Delicious High Fiber Tortillas (Large), Salsa, tomato, Chicken breast. Dinner: Cheese, hazelnut, Vanilla Praline Whey Protein. Snacks/Other: Chicken breast, Chunk Light Tongol Tuna Canned, Tangerine. more...
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3398 kcal
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Exercise:
Bicycle L6 - 15 minutes, Weight Training (moderate) - 50 minutes, Sitting - 8 hours and 30 minutes, Incline walking/jogging - 35 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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