Weigh In record (no journal entry) for 23 June 2020
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69.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 75.20g | Prot: 55.69g | Carbs: 10.51g.
Breakfast: Yeşil Çay, Maydanoz, Tereyağı, Ceviz, Yumurta. Dinner: Zeytinyağı, Yeşil Yapraklı Marul, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Gaining 0.4 kg a Week
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