conductor's Journal, 22 Aug 13

Hickory scale
59.9 kg Lost so far: 12.2 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:
2394 kcal Fat: 100.68g | Prot: 98.37g | Carbs: 224.55g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Plain Mini Bagels. Lunch: Cajun Spiced Chicken Breast, Seasoned Fries, Plain Biscuit. Dinner: Potato Chips, Vidalia onion, Ketchup, Turkey Burger, Hamburger Rolls. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chex Mix Bold Party Blend, 98% Fat Free Smoked Turkey Breast, Pound Cake. more...
1993 kcal Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
steady weight

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conductor's Weight History


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