Weigh In record (no journal entry) for 23 June 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.53g | Prot: 34.50g | Carbs: 117.66g.
Breakfast: Красный Пищевик Зефир Чаровей в Шоколаде, Кофе (из Молотых Зерен), Кабачок Фаршированный. Lunch: Красный Пищевик Зефир Чаровей в Шоколаде, Кофе (из Молотых Зерен), Вареное Яйцо, Минскхлебпром Хлеб Балтийский , Гараж Холодник . Dinner: Клубника. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 31 minutes, Fitness Training (Workout) - 26 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kolbaca911's Weight History
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